Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

Almond, chickpea, coconut, ragi, and oat flours are highlighted for their low glycemic index, high fiber and protein content, which help regulate blood sugar levels and improve insulin sensitivity.

Also known as ramdana flour, this gluten-free, protein-rich option is produced by grinding seeds from the amaranth plant. Although not a grain, it offers proteins, fibre, healthy carbohydrates, and ...