Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

We're not going to entertain the debate whether strength-training is beneficial for golf ... in the gym aren't speculative. There are too many metrics prove it. "I chose these exercises because ...

including golf simulators, optimal nutrition, and arm-strengthening workouts. Kettlebell exercises are also a go-to for serious golfers, especially if you want to strengthen and specifically ...

Why you'll love it: The GolfForever Training System is used by several tour players, including world No. 1 Scottie Scheffler. This kit is perfect for players looking to get into better shape in 2025 ...

For many years McIlroy has been known as one of the trailblazers regarding physical fitness in golf, and endless hours devoted to gym sessions. The strength and fitness of the 35-year-old is ...

Nelly Korda appears to be hitting the gym as she posted a picture on her Instagram story recently on January 1, 2025.