You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: Christmas, Hanukkah and ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be ...

Flaxseeds are tiny, golden-brown seeds from the flax plant (Linum usitatissimum ... The average shelf-life varies, and the best storage techniques differ among flaxseed varieties: Flaxseeds ...

Adding chia seeds to your crackers is a good way to include them in your diet. If you use eggs or breadcrumbs to bind and thicken meatballs and burgers, you could try chia seeds instead.

If 12 grapes are eaten at the stroke of midnight, Spanish tradition holds good luck will be by your side for the entire year.

Pomegranates require some preparation before eating. The seeds can be difficult to remove ... A whole pomegranate can stay fresh and maintain good quality for 2-5 days in the pantry, up to ...

What are chia seeds good for, though? Registered dietitians shared chia seed benefits and nutrition. They also shared top tips on how to eat chia seeds. Amanda Sauceda, RD, a registered dietitian ...

Here’s your guide to living your best life this month. ⛔ Don’t fall for these holiday food myths. A recent survey found that 39% of people worry about eating too much food over the holidays.