With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Gen Z is leading the way, with 37% planning to give up the gym for the pharmacy ... Women also have higher weight loss targets, aiming to lose an average of 23 pounds, while men plan to lose ...