Grab some light weights suitable for you. Throw in a few sets of bicep curls during walking to activate those muscles in your arms. You can simply walk holding weights in each hand. This helps ...

Combine exercise with proper nutrition: Physical activity and a balanced diet go hand in hand for effective weight loss. Focus on nutrient-dense foods and stay hydrated. Follow the progressive ...

Start with a pair of light dumbbell hand weights - 2 to 3 pounds for women and 5 to 8 pounds for men. If you can’t do 12 repetitions (or reps, the number of times you do the exercise) the weight is ...