add the wheat berries to the pot and reduce the heat to a simmer. Allow them to cook uncovered for 30 minutes if using soft ...

Wheat berries — the whole, unprocessed kernel — can be ground into flour for making bread, or cooked and eaten like rice in pilafs, casseroles and stews. Whole wheat has long been prized for ...

Different from the common white flour, whole wheat berries are packed full of nutrition, that will nourish our bodies and ...