Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...

It’s well-known that nuts pack a punch with regards to their health benefits. They are high in fibre, rich in micronutrients such as vitamin E and protein and a good source of all dietary fats.

There are many options to enjoy nuts, but be sure to eat them in moderation. Nuts have health benefits, like reducing your heart disease risk. There are still risks of eating too many, including ...

The bottom line… Cashew nuts have numerous health benefits and are a good source of nutrients including protein and ...

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

The healthy fats present in pine nuts can contribute to a feeling of fullness. Pine nuts serve as a rich source of magnesium.

While drinking too much coffee can have negative side effects from its high caffeine content, drinking the right amount, ...

Objective: In recent years, nuts have gained importance because of their nutritional benefits in promoting health and preventing chronic diseases. Despite their recognized role as part of healthy ...

However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts are a top nut for brain health.

Cashews are nutrient-dense nuts that provide a lot of health benefits. The parts of the cashew plant can be used for medicinal and industrial uses as well Cashew bark are used for the treatment of ...