Switching to natural and healthier alternatives to refined sugar can enhance overall health and reduce your intake of table ...

In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

As New Year 2025 approaches here’s a guide to cut down on your sugar intake and lead a more healthy lifestyle Discover ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

“Maple syrup, rice syrup, and agave syrup are touted as healthy sugar alternatives, but basically contain a mixture of sugars just like normal household sugar,” explains Hinteregger-Männe ...

Learn more about sugar substitutes for diabetes ... Share on Pinterest Marygrace Taylor is a health and wellness writer whose work has appeared in Parade, Prevention, Redbook, Glamour, Women ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...