"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...