Mustard oil, the most common type of cooking oil found in every Indian kitchen but does it come with any properties that ...

Many diets incorporate different kinds of cooking oils, but their effects on heart health can vary substantially. This article will explore the healthiest cooking oil for the heart and factors to ...

Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...

What if your cooking oil is contributing to a poor heart health? Most commonly used oils in our households have high ...

Sunflower oil is a versatile and widely used vegetable oil derived from the seeds of the sunflower plant (Helianthus annuus).

By making an informed choice, you can ensure that your cooking oil is both healthy and delicious. Avocado oil is rich in monounsaturated fatty acids, which are known to improve heart health by ...

Peanut oil is rich in heart-healthy fats essential nutrients and antioxidants and is much more than just a cooking ingredient ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

Avocado oil is also safe for high-heat cooking and can be used in various ways to create delicious and heart-healthy meals. Here are surprising benefits of avocado oil you may not know about ...