Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Brazil nuts also have high levels of selenium ... In addition to being a good source of fiber and protein, almonds are also high in vitamin E, which protects from cell damage by fighting free ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Again, "starting with raw or unsalted nuts is an excellent way to enjoy ... Jaegar's into this dessert-style snack for its high fiber base. "Try dipping your favorite fruit in as well for even ...

Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain flavor and no sweetness.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...