If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

"Nuts are unique nutrition powerhouses because they're high in several we don't get enough of, like magnesium, zinc, and vitamin E." But the macro to focus on here is protein, and—yep!

Brazil nuts round out the list with 4 grams of protein per ounce, while serving as the world’s richest source of selenium.

Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and minerals and high in unsaturated fats. Unless, of course, a person is ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...

Nuts are a good source of plant-based protein but also pack heart-healthy ... legumes but generally referred to as nuts—are high in folate. This mineral is essential for making genetic material ...

Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and minerals and high in unsaturated fats. Unless, of course, a person is ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

As nuts go, pistachios are among the lowest in calories and ... A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than ...