His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are various exercise that can help you burn calories like cardio.

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

“There’s this idea that home workouts need to ... There are a ton of bodyweight workouts you can do to get stronger, but sometimes adding in some extra weight makes for an extra good workout.

There are really only two pieces of home gym equipment that you need ... to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets ...

While machines definitely have a roll to play in workouts, you eventually ... to the gym once you’ve made it home from work? Try purchasing free weights to create your very own gym space at ...

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...