You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

They have an easy-to-use adjustment mechanism ... heavy lifting during your workout, the Bowflex SelectTech 1090 goes up to 90 pounds. Core Home Fitness Adjustable Dumbbell Set Core Home Fitness ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... as dumbbells our NBC Select editors use and love. SKIP AHEAD How I picked ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts ... traditional adjustable dumbbells use a threaded collar system, so changing ...

The great quality of the construction makes these a fine choice for intense home workouts, while the compact design makes them suitable for small spaces. If the BowFlex dumbbells are not quite ...

As home fitness continues evolving, adjustable dumbbells have emerged ... Start with proper form using lighter weights before increasing resistance. Mix exercises to target different muscle ...