Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Probiotics are live bacteria and yeasts that are beneficial for your health, especially your digestive system. These good bacteria help maintain the natural balance of organisms in your intestines ...

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.