Interested? It’s time to improve your running form. Of course, everyone has their own individual way of running (correct ...

Discover why runners need physios, podiatrists, and more to stay injury-free and perform their best. Learn how to optimise ...

Interested? It’s time to improve your running form. Of course, everyone has their own individual way of running (correct running form isn’t a one-size-fits-all proposition) and should run the ...

Legs and stride You will instinctively lengthen your stride and raise your knees higher in order to run faster, but long-distance runners keep their knees low and take shorter strides to conserve ...

When we talk about running form, words like ‘pace’, ‘gait ... can result in a ‘small but statistically significant’ improvement in ankle dorsiflexion: Try the downward dog pose.

Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry over to a ...

This is where drills come in. We all understand the importance of working on swimming efficiency and bike position, but very often running form is ignored. Yet form can be one the quickest and easiest ...

Fine-tune your serve. Swimming? Perfect your stroke. But what about running? If you improve your form — from your posture to the way your foot hits the ground — will that make you faster and ...

Using proper running form is essential for avoiding injury and running faster. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. It’s no secret that ...

Xero Shoes is introducing the XB+ SmartShoe, a new footwear innovation featuring sensor technology that provides real-time feedback designed to address running form and reduce the risk of injuries.