RELATED: 5 Foods to Eat For Fertility Although the folate in arugula may not be vital to men's health, this leafy green does show the potential to support men's sexual health in a very important way.

You can eat arugula raw (it's a great salad base), but ... fiber that can help to keep your cholesterol and blood sugar at healthy levels. They've got plenty of antioxidants.

Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...