It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out on a treadmill or elliptical.

You won’t even realise that the time is passing whilst on one of these! What's more, you only need 20 minutes to get a good elliptical machine workout in. Maurice recommends increasing the difficulty ...

Medically reviewed by Katrina Carter, DPT Elliptical trainers and treadmill machines provide a great indoor cardiovascular ...

if you work sitting down all day, you'll know good lumbar support is essential to staying fit ... but you can activate the muscles around your lower spine by jumping on the elliptical. The study, ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

The elliptical machine is a good exercise when you’re looking for something that is lower impact that can still bring your heart rate up. Now since an elliptical is on a track that kind of ...

A home gym can be a lucrative option, but you need to pack it with the right equipment, like a good elliptical. An elliptical trainer can help you get low-impact cardio workouts that burn calories ...

Essential to avoid heel lift and to ensure good, injury-mitigating form. Of course, there are far more advanced elliptical machines on the market, which offer fancy screens and all manner of ...