Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re ...

When you think of the healthiest food options, McDonald's probably doesn't come to mind. But maybe you're on a road trip or ...

The low-carb, high-fat ketogenic ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

The perfect family breakfast, brunch, or light dinner with only 3.5 grams of net carbs per serving! You can eat lots of vegetables on your keto journey as long as you focus on low-carb vegetables. The ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic (or keto) diet is a rapidly growing dietary trend for weight loss ... In practice, this means consuming eggs, bacon, and avocado for breakfast instead of porridge with milk and fruit, ...

Here are 17 low-carb, keto-friendly menu items to put on your list, plus tips from an expert on maintaining a keto diet. (Note: The nutrition info that follows each menu item doesn’t account for ...

While it doesn't specifically cater to the keto diet, you can create keto-friendly meals by swapping proteins or side dishes, and its low-carb menu options provide a great jumping-off point.

The keto menu has fudge brownies made with chia seeds ... You also have an option to talk to their experts and nutritionists about the Keto diet and get a plan customised for yourself. For breakfast, ...