Het keto-dieet beperkt de inname van koolhydraten, wat invloed heeft op de soorten fruit die je kunt eten. Fruit bevat van ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota and metabolic health in patients with diabesity, paving the way for personalized nutrition ...

The keto diet originated in the 1920s as a therapeutic tool for managing epilepsy, according to the National Library of Medicine. By severely limiting carbohydrates—often to fewer than 50 grams per ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.