Chair exercises for seniors can transform a simple ... Bolster your arm strength with a pair of lightweight dumbbells, water bottles or soup cans. Grab a pair of dumbbells or a resistance band.

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully ...

Core muscles also support and enhance the movements of your limbs. There are different types of core exercises that seniors can do depending on their ability and comfort. These include standing ...

We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors. The nice thing about resistance bands is their versatility. They come in a variety of resistance ...