Depending on your dietary restrictions here are some healthy options provided by Amer: Mozzarella cheese is rich in protein and low sodium. Cottage cheese is low in fat, but higher in sodium.

Don’t despair, though, as there are plenty of healthier options you can swap ... mascarpone in recipes with low fat Greek yoghurt, Quark, or a low-fat cream cheese to cut down on the fat.

But low-fat cheeses are some of the easiest and tastiest ways to ensure ... Instead of choosing the pre-buttered microwave options, try popping your own in an air popper or on the stove with a little ...

The company offers cottage cheese lovers plain or low-fat cottage cheese with ... Horizon Organic offers 2% and 4% milk fat for its cottage cheese options. But it's slightly disappointing to ...

Don’t despair, though, as there are plenty of healthier options you can swap them for ... substituting half the mascarpone in recipes with low fat Greek yoghurt, Quark, or a low-fat cream cheese to ...