Health Digest on MSN4h
The Low-Carb Vegetable That Could Lower Cholesterol And Prevent Cancer At The Same Time
Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's ...
This Vegetable Can Lower Cholesterol and Improve Heart Health
Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
The #1 Habit to Start Now to Lower Your Cholesterol, According to a Dietitian
This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.
Vegetable among 'world's healthiest foods' is full of nutrients to lower cholesterol
Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...
Arthritis Foundation1y
Can Increasing Fiber Reduce Inflammation?
Eating a high-fiber diet that includes plenty of nutrient-rich fruits, vegetables, beans, nuts and whole grains can yield many rewards. It might also help lower markers of inflammation — a key factor ...
WebMD2y
The Best Fruits and Veggies for Weight Loss
Yes, tofu counts as a vegetable. That list may sound random, but here's what all these foods have in common. They are high in fiber and low in starch. You may hear them called low glycemic ...
BBC2y
Vegetables alone not enough to reduce heart risk, study finds
But Prof Naveed Sattar, professor of metabolic medicine at the University of Glasgow, said there was "good trial evidence" that eating foods rich in fibre such as vegetables, "can help lower ...