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I'm a Fitness Trainer and My 15-Minute Walking Workout Has Helped 87,000 People Burn Fat at Home
You're not alone. That's why 87,000 people have turned to celebrity fitness trainer Lucy Wyndham-Read's game-changing walking workout. With three decades of experience and 2.47M YouTube ...
Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
The workout includes five minutes of chair exercises to work the muscles in your midsection. Created by a qualified trainer, ...
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'7 things I learned doing only 7-minute workouts for a week'
7 minute workouts are big trade in the fitness world. From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that rack up over 96 million views each, to fitness apps that deal solely ...