You probably know that short-term inflammation is a natural and important response in your body—relieving post-workout ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Shaelyn Weaver says she learned to take pride in her appearance: “I finally saw myself as the girl I wanted to be” ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

My client’s eyes wouldn’t meet mine as she tried to explain her recent, dramatic weight loss – at least a stone in a matter of weeks, I estimated. ‘It’s stress... there’s a lot going ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...