Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Special Considerations and Reasons to Avoid Not all macadamia nuts are healthy choices. For instance, nuts covered in chocolate may be loaded with added sugar, which can offset the health benefits.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

The macadamia nut industry in Kenya, once a hallmark of agricultural success and a beacon of hope for thousands of farmers, ...

Macadamia nuts have a high fat content that reflects ... that’s also found in olive oil and can provide heart-protective benefits by lowering bad LDL cholesterol. In fact, various studies ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...