Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet ... give yourself time to savor each bite of one of the following recipes.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Breakfast is the most important meal of the day—yada, yada, yada. I get it, really. It’s just that the time it typically ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Grilled Mediterranean Chicken Kebabs are one of our go-to campfire dinner recipes. They're easy to throw together, and super ...