Make your own protein shake using natural ingredients (clockwise from top): Silken tofu, an egg white, peanut butter, chia seeds, sunflower seeds, cacao nibs, walnuts or oats, to boost the protein ...

While trying to find the best protein powder with the fewest unnecessary ingredients, I discovered how quick and easy it is to make your own using just three simple ingredients: hemp powder protein, ...

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

It's tough enough to manage your diet to make sure you're eating the proper amount of calories each day. Making sure the right percentage of that intake consists of protein is even harder.