EatingWell on MSN21d
The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts
A doctor and dietitian break down what to consider as you choose when to take your dose. When it comes ... The average ...
The dark side of daily vitamin D supplements: After a man died from an ‘overdose’ in the UK, experts explain how much is healthy
People 9 and older, for example, may have a maximum 4,000 IU (100 mcg) of vitamin D per day. “Supplements, in the U.S. at ...
Medscape15d
Vitamin D3 Does Not Reduce T2D Risk in Healthy Seniors
Moderate and high doses of vitamin D3 daily for 5 years didn’t reduce the risk for type 2 diabetes in healthy older adults ...
Western Michigan University6y
5 Power Foods to Boost Your Mood
Getting your daily dose of vitamin D is important for your attitude ... Stick with whole grains for maximum health benefits. Like spinach, eating chocolate releases serotonin. However, chocolate has ...