One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness. Practicing mindfulness is a way to tap into the messages of the heart and soul.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Mindfulness has gained popularity for easing ... available and help you not just show your creativity but also feel calm and ...

In the hustle and bustle of modern life, finding moments of calm can seem like an unattainable goal. However, the practice of ...

Clips and full-session videos from Mindfulness & Well-Being at Work, a day-long event that featured top scientists, workplace leaders, and mindfulness teachers.

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

September is National Self-Care Awareness Month and mindfulness coach Michael Galyon ... Daily Habits to Move You From Chaos to Calm" will be released on Sept. 24, but is available for pre-order.

Inspired by a search for new meaning in the everyday, the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived to engage one of the ...