Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Containing organic components, these supplements aid in enhancing relaxation and improving the quality of sleep. When it comes to choosing the best herbal sleep supplement, there are a few things ...

Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Related: 10 Plants That Will Help You Sleep Better Some herbal ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year, according ...

Natural sleep supplements are non-prescription products that are designed to help people fall asleep faster and stay asleep longer. They are typically made from a combination of herbs, vitamins ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Natural remedies for IBS include dietary changes like ... Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion. For those with IBS, melatonin ...

Turning off the lights at the first sign of a migraine attack Sipping a drink with caffeine Getting enough exercise Lowering stress Sleeping well Cleveland Clinic: “Herbal Supplements.” ...

Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Chamomile: A popular herbal tea, chamomile is commonly found in ...