Recall the most common reason your shoulder is painful ... blades to be out of position and work poorly. Try this simple demonstration: Stand up and slouch forward with your back.

What exactly is the source of this pain? Is it the neck/ cervical spine, or the upper back/ thoracic spine? Is it bad posture; the slouched shoulder, head-forward, upper-crossed problem? If the ...

Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Although there can be several origins of pain that presents itself in the front, back and ... within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain ... As a bonus, shoulder blade squeezes will help remind ...

"Strengthening your upper back and shoulder muscles will help improve your posture, reduce your pain, and improve your function ... I could feel the exercise more in my upper back, between my shoulder ...

Patients referred to physiotherapy for the management of musculoskeletal shoulder pain at 11 NHS trusts and social enterprises in the East of England were recruited to the study between November 2011 ...