Wrist pain has ... forearms to the hand and finger bones. Flexor tendons on the palm side of your hand allow your fingers to grasp and grip objects. Extensor tendons on the top side of your ...

2. Cool Packs - Applying cold packs can reduce swelling and alleviate discomfort in the wrist and hand. 3. Pain Medications - Over-the-counter NSAIDs like ibuprofen can help reduce inflammation ...

and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up, extending the whole spine. Open your hands ...