Bananas are an unprocessed, whole food with a good source of potassium ... crackers, rice, pasta, bread and beer. Yes, beer.

Whole foods are encouraged on the paleo diet, which is of course healthy advice. But could cutting out all foods developed since the paleolithic era lead to a risk of nutritional deficiencies?

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors ... potatoes and other whole grains helps to supply the extra fuel needed for ...

as suggested by the popular "paleo" diet. Many of these diets are based on the interpretation of animal bones found in archaeological sites, with plant-based foods rarely preserved. However ...

Also, it limits the number of grains and processed foods ... whole grains and legumes for health issues, such as reducing the ...