but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles can also alleviate ...

The aim of this review was to systematically assess the literature and present the best available evidence for the efficacy and effectiveness of pelvic floor muscle training (PFMT) performed alone ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Nearly every global society governing women’s health recommends screening adult women for incontinence. It seldom happens.

Bladder training helps individuals regain control through scheduled ... Excess weight increases pressure on the bladder and pelvic floor muscles. Even modest weight loss can lead to symptom ...

Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...