While performance in most team sports is dominated by technical and tactical proficiencies, successful team-sport athletes must also have highly-developed, specific, physical capacities. Much effort ...

Increasingly, athletes are recognizing the benefits of mental performance coaching and are making changes to incorporate it as part of their training schedule. There has been increasing ...

In the age of digital innovation, sports enthusiasts and players are increasingly looking for ways to connect, learn, and ...

In the world of fitness, hydration is often an overlooked yet vital component of success. Whether you’re pushing yourself ...

Cannabis has long been a controversial substance, particularly within the world of professional sports, where its use has ...

From better sleep to faster recovery, discover how the sober curious movement is helping athletes achieve peak performance ...

Eligibility criteria for selecting studies Only studies with an active control group were included if these investigated the effects of resistance training in youth athletes (6–18 years) and tested at ...

Triathlon is one of the most demanding sports, combining swimming, cycling, and running into a single event where each discipline influences the others. On a re ...

Klapow’s training as a clinical psychologist is critical to helping female athletes reach peak performance and thrive in a highly competitive environment. When the larger social context and ...

Alphabeats, which provides mental performance for athletes, has partnered with sleep measurement firm SleepScore Labs.

Athletes are using a variety of CBD-based products to aid in recovery and optimize performance, each offering unique benefits for specific aspects of training and recovery. Topical CBD balms and ...

But they’re also connected through ETS Performance: a Midwestern sports training facility for athletes of all ages. With its headquarters located in Woodbury, ETS has steadily grown to 43 ...