Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The health risks of a keto diet When it comes to sustaining a healthy weight, this fast-acting eating plan might be best left in the graveyard of fad diets. But, you may want to consider a whole food ...

In the year 2024, many diets for weight loss were in the news. These diets helped people a lot in losing weight. While ...

A Mediterranean-inspired plant-based diet improved self-reported measures of gout as well as uric acid levels, a pilot study has found. Some foods are considered to be proinflammatory and ...

While traditionally rich in animal-based fats and proteins, the keto diet can be adapted to a vegan lifestyle by focusing on plant-based fats, low-carb vegetables, and vegan protein sources.

Switching to Vegan or Ketogenic Diet ... ketogenic (also called keto) diet. Scientists closely monitored various ... Natural Compounds Derived from Soy and Other Plants Reduce Breast Cancer ...

More recently, in April 2024, another study looked at the impact of a nutrient-dense, plant-based diet on current and former smokers. It suggested that the risk of emphysema, specifically, was lower.

Plant-based diets are also good for the environment and sustainability. They weave a link between vegetarian concerns and non-vegetarian causes while taking care of your physical and mental fitness.

Should you stop eating carbs at night? This is what nutritionists say In recent years, the plant-based diet has gained popularity, but many wonder whether it is just a passing trend or whether it ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, according to a study by researchers in China. However, they also found anxiety ...

Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits and vegetables but also whole grains, nuts, seeds, oils, legumes, and beans ...

To help accomplish this, physicians, dietitians, and other healthcare professionals are increasingly and wisely encouraging their patients to adhere to plant-based diets. Various studies have ...