"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Plain nonfat or low-fat Greek yogurt provides nearly double the protein per serving compared to regular yogurt and contains significantly less sugar. Contains heart-healthy natural oils but is ...

An advisory scientific report on US dietary guidelines says that plant-based proteins like beans and nuts should be put ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

Made from sprouted grains, 'it's an excellent source of plant-based protein and contains many other ... A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

When you think of tofu, stir-fries or scrambles may come to mind, but you can also add this popular soy food to smoothies as an excellent source of plant protein ... Here is a list of the top ...

Research shows that increasing the plant-to-animal protein ratio in diets may lower cardiovascular disease and coronary ...

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds. The 30-year study found that folks with the highest ratio of plant-based protein to ...