How finding your ‘eating window’ could help you lose half a stone
This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...
The Independent9d
Five-day keto reset
Expert tips for meeting your protein needs on a vegan diet How this five-day keto diet plan can reboot your mental and gut health this January Marry me lentils: A protein-packed vegan dish that im ...
The Daily Telegraph1mon
The five-day diet that blasts belly fat
A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...
The five-day reset diet that blasts belly fat
Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific ...
AOL1mon
This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday Reset Your Body Needs
Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate ...
The Independent8d
Day three of our exclusive five-day keto diet plan: ‘Oat’ meal, goats cheese salad and vegan meatballs
Day three of our exclusive five-day keto meal plan brings a sense of culinary ... about beauty products this Veganuary Day 2 keto diet reset: recipes for dinners that boost energy levels and ...