2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

As many Britons embark on their 2025 weight loss journeys, experts are emphasising the importance of making sustainable, long ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a ... days of muscle-strengthening activity. For example, you may exercise for 30 minutes on ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be health-related ...

For example, replace meat and dairy ... However, it may not be a good fit for those who have dietary restrictions, are looking to lose weight, or prefer a more structured diet plan.