Grow your nails and you can use them to scratch an attacker. Use your lower palm to punch their nose. Use comb teeth to press ...

Hosting a self-defense skills day event is a great way to equip people with the tools and knowledge they need to stay safe.

A BOURNEMOUTH martial-arts instructor is providing free classes of Wing Chun, which is a Chinese form of self defence to women this January.

The Department of Youth Services and Sports, in collaboration with the District Social Welfare Department, organized ...

As we enter the new year, many people begin to set resolutions to improve their health and personal lives. However, as a young woman living ...

In the midst of uncertainty about the future, many LGBTQ+ people are seeking to develop and practice self-defense skills.

Hindu Janajagruti Samiti conducted a lecture on the need to learn self defense and showcased self-defense techniques on ...

The workshop focused on simple moves and techniques to help women escape ... Saturday’s workshop offered an introduction to self-defense, with McGuire emphasizing that practice is key.

A Post Falls business is helping people of all ages learn how to protect themselves in emergencies. Gracie Jiu-Jitsu provides a range of classes, including self-defense for women and bullying ...

On January 6th 2025, WIPS Satgram-Sripur Area organized a Self-Defense Training Program at Bholanath Das Primary School. The ...