In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

With just a little effort each day, you can loosen up your shoulder, reduce pain, and start moving with greater ease. These exercises work by gently stretching the shoulder joint, strengthening the ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may work on with you. Biceps curls ...

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences the avoidance of developing chronic shoulder pain and injuries. As a form of consistent practice ...