Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Hydrating first thing and exercising in the morning boosts metabolism and aids digestion. A protein-packed breakfast ...

Jeera water boosts digestion and metabolism, reduces bloating, and aids in fat breakdown, making it effective for reducing ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...