Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

It's also important you're realistic about it too, as results won't happen overnight ... you can't spot reduce belly fat. "In fact, you can't spot reduce fat full stop," she adds.

It's also important you're realistic about it too, as results won't happen overnight. So, to help you on your lower belly fat quest ... Ricketts agrees, sharing that no matter how hard you train your ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin levels, which can help prevent fat storage in the abdominal area.

Four changes in your lifestyle that can help reduce belly fat.(Shutterstock) (Also Read: Woman who reduced her waist size to 28 inches from 38 inches reveals fat burning workout to ‘get rid of ...

Herbal waters, made with natural ingredients, keep you hydrated while promoting fat loss, including around the abdomen. Here ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...