M ost people know that the simplest way to lose weight is through a combination of diet and exercise. But advice on which ...

An Australian nurse, who weighed around 115 kg, made a simple change to her diet routine and incorporated easy exercise to ...

A WOMAN who was forced her to sleep on the sofa because stairs were too difficult has lost almost half her weight.  Ash Mac, a 32-year-old makeup artist from Melbourne, Australia, once tipped ...