Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

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Inventor Simone Giertz designed an ingenious armchair with a swiveling backrest that doubles as a clothing rack.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...