And when making a snack tray, incorporate colorful fruits and vegetables and protein-rich foods to help you feel full. You’ll find loads of creative ideas in my book, "Everyday Snack Tray." Check out ...

A mix of peanuts, onions, tomatoes, and green chili is an easy-to-make and addictive snack everyone will love. Layers of chips topped with potatoes, chickpeas, onions, tomatoes, masala yoghurt ...

“If you eat a high concentrated sweet and think that’s a good snack. Before you know it, you’re hungry again,” said Roniece Weaver, MS, RD, LD, director of agency operations for Hebni ...