Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

The thought of training her clients ... you can address-and heal-the root cause of your pain. Somatic therapy can also ease stress, anxiety and depression. Indeed, in a study in the European ...

Dear Numb and Lost: Thank you for writing to me. First off, no one has a “normal” life. Everyone has stuff. But what you want ...