Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is ...

Hundreds of thousands of people in England have received treatment in wards for health problems linked to a lack of vital ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

If you notice these symptoms, consult your doctor on root causes. Animal-based sources: Meat, chicken, fish, clams, salmon, ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum, can be ...