When it comes to our quest for a healthy, fit body, few things have as much enduring appeal as a strong core. That said, there are a plethora of ways we can choose to train our abs - from Pilates ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

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This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done ...